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Slow Beauty

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SpaRitual founder Shel Pink's Slow Beauty is all about carving a few small moments out of each day to practice the kind of mindful self-care and wellness that makes us glow. When practiced over time, these little moments add up to big results--not only in feeling healthier and more joyful, but in achieving true beauty and timeless aging. Slow Beauty will:

* Teach readers to understand and embrace what brings them joy.
* Provide a series of mindful and meditative daily and seasonal practices to enhance happiness, wholeness, and by extension, beauty.
* Deliver recipes for everything from nurturing soups and smoothies to natural DIY body scrubs and lotions.
* Walk readers through its unique "mapping" program to create a beauty and self-care regime.

Filled with inspirational images and a message that's sustainable for a lifetime, Slow Beauty will harness the power within every woman to physically, mentally, and spiritually nourish their bodies from the inside out.

Product Overview
ISBN 9780762462568
Categories Health and Wellness, Highlight, New Arrivals, Non-Fiction, Non-Fiction: Lifestyle
Author(s) Shel Pink
Publisher Running Press,U.S.
Pages 208
Format Paperback
Dimensions 22.8cm x 2.2cm x 20.8cm
Weight 0.808 kg