365 Workouts A Day

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The ultimate collection of fast-paced exercise programs based on high-intensity interval training. Includes step by step photos for 40 fundamental movements; 365 WODs; a choice between beginner, intermediate, and advanced difficulty levels for each WOD; and workouts designed for the gym, at home, and on the road.

Product Overview
ISBN 9781592338283
Categories Health and Wellness, New Arrivals, Non-Fiction, Non-Fiction: Lifestyle
Author(s) Blair Morrison
Publisher New Burlington
Pages 208
Format Hardback
Dimensions 21.6cm x 2.5cm x 21.6cm
Weight 2.18 kg